Heat stroke or panic? Help!
By August 26, 2013 at 9:25 am 406 2
Here again panicking - sorry!!
I'm convinced I've somehow hot heat stroke or something heat related! Basically I've been out in the sun for approx 3 hours - went for a run & it was warm, then got home& sorted out garden for a bit& then spent about 1 hour in the garden talking to my neighbour. I didn't have a hat on & there wasn't any shade. I now feel sick & have a headache.
I only had breakfast today - toast & a biscuit -it's now 3.30 so I know I need to eat something.
I'm not sunburnt & am drinking water but am not hungry… Am I going to get ill??