Heat stroke or panic? Help!

By Faithinangels Latest Activity August 26, 2013 at 9:25 am Views 340 Replies 2

Faithinangels

Here again panicking - sorry!!

I'm convinced I've somehow hot heat stroke or something heat related! Basically I've been out in the sun for approx 3 hours - went for a run & it was warm, then got home& sorted out garden for a bit& then spent about 1 hour in the garden talking to my neighbour. I didn't have a hat on & there wasn't any shade. I now feel sick & have a headache.

I only had breakfast today - toast & a biscuit -it's now 3.30 so I know I need to eat something.
I'm not sunburnt & am drinking water but am not hungry… Am I going to get ill??

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