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By December 22, 2010 at 2:20 pm 2,835 72 49
Anxiety attacks can vary in severity for each person. Some can be relatively small and one may be able to just work their way thorugh it, but I have a friend that gets severe anxiety attacks where no one can break through the fear that they feel. Is there something that you can do when you feel them coming on to counteract them before they take over?
What do you do calm a anxiety attack?