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Tips to Manage Anxiety and Stress

By Anxiety Disorders Association of America — From adaa.org Published at January 4, 2011 Comments 4 Likes 6

When you're feeling anxious or stressed, these strategies will help you cope: • Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. • Eat well-balanced meals. Do not skip any meals. Do keep healthful…

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